I use my garmin Forerunner 110 to keep track f my trainings, races and records, see at Garmin connect . Where you see progression of the time on different occasions.
Bertrand Barenghien other posts :
What is interval training
Should you give blood while training?
Estimate your running times
How to prepare for your first marathon?
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Running Guide
My fastest 5Ks
How to prepare for a 5K
Peachtree Road Race
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