5 km Greenway by bertrandlille2004 at Garmin Connect - Details
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Bertrand Barenghien posts :
What is interval training
Should you give blood while training?
Estimate your running times
where to save your PB and PR?
How to prepare for your first marathon?
Where to find the best chocolate?
How to change door knob?
Running Guide
My fastest 5Ks
How to prepare for a 5K
Peachtree Road Race
Thursday, December 27, 2012
Wednesday, December 5, 2012
Giving blood and running
Question that I had earlier this year, was : is it a good idea to give blood while training fro a marathon?
While it is always a good idea to give blood, I ended giving blood 2 months before a half marathon. Let me tell you that the first month after giving blood was very hard, I was so slow and out of energy while training.
My advice, give at least one month before your event to give your body time to recover.
My Running Profile
Bertrand Barenghien posts :
What is interval training
Estimate your running times
where to save your PB and PR?
How to prepare for your first marathon?
Where to find the best chocolate?
How to change door knob?
Running Guide
My fastest 5Ks
How to prepare for a 5K
Peachtree Road Race
While it is always a good idea to give blood, I ended giving blood 2 months before a half marathon. Let me tell you that the first month after giving blood was very hard, I was so slow and out of energy while training.
My advice, give at least one month before your event to give your body time to recover.
My Running Profile
Bertrand Barenghien posts :
What is interval training
Estimate your running times
where to save your PB and PR?
How to prepare for your first marathon?
Where to find the best chocolate?
How to change door knob?
Running Guide
My fastest 5Ks
How to prepare for a 5K
Peachtree Road Race
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